HAPPINESS HANDBOOK 2010

Health:
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
5. Make time to say prayer (zikr & doa), practice meditation (not yoga) and daily jogging
6. Play more games.
7. Read more books than you did in 2009.
8. Sit in silence (tafakkur) for at least 10 minutes each day.
9. Sleep for 7 hours.
10. Take a 10-30 minutes walk every day. And while you walk, smile.

Personality:
11. Don't compare your life to others'. You have no idea what their journey is all about.
12. Don't have negative thoughts on things you cannot control. Instead invest your energy in the positive present moment.
13. Don't overdo. Keep your limits.
14. Don't take yourself so seriously. No one else does.
15. Don't waste your precious energy on gossip.
16. Dream more while you are awake.
17. Envy is a waste of time. You already have all you need.
18. Forget issues of the past. Don't remind your near one with his/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don't hate others.
20. Make peace with your past so it won't spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn
will last a lifetime.
23. Smile and always give a happy look.
24. You don't have to win every argument. Agree to disagree.

Society:
25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything.
28. Spend time with people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won't take care of you when you are sick. Your friends will. Stay in touch.

Life:
32. Do the right thing!
33. Get rid of anything that isn't useful, beautiful or joyful.
34. Allah SWT heals everything.
35. However good or bad a situation is, it will change.
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come.
38. When you awake alive in the morning, thank Allah for it.
39. Your Inner most self is always happy. So, be happy.

Last but not the least:
40. Please Forward this to everyone you care about...

Lagi end of Dec 2009-Mini Dinner

Budak berdua ni jadi penglipur lara.

Zid & Jaja bleh buat iklan!

Ini perempuan sgt kuat makan, tapi badan manyak kurus!

Meja ni ada ongg' Ramai dpt cabutan bertuah.

Tapi aku.... :P

Pantang aku bergambar, ader jer yg cuit.

Actually Mini Dinner tahunan ni dah beberapa minggu yg lepas. Tapi kabel kamera tah kemana. Ni baru sempat nak menggali. As usual nama pun dinner kan, tapi pakaian masing2...tak bleh tahan. Aku simple jer. Balik keje zap..zap bersiap capai kemeja T, jeans & Blazzer. Siap....! yg penting Happy!

Ending 2009 at Cameron Higland :P

Actually mcm yg aku bincangkan pd N3 yg lepas, alhamdulillah...termakbul jua planning nak pi bercuti secara sederhana. Kami sekeluarga memilih Cameron Higland sebagai destinasi Percutian Budget utk tahun 2009 ini. So every year kami decided utk buat Percutian Budget ini setahun sekali.

Aku pergi 2 keta dgn akak aku. Dia sian kat anak2 dia, cuti sekolah tak ke mana pun. Dia dah siap pi oversea lagik. Aku pun ingat nak bawak Darwisy ke sini cause dia x pernah jejak ke Cameron Higland. Kami balik hari tanpa menginap. Ngam2 kul 9.00mlm kami turun. Fuhhhh mencabar beb. Dgn keadaan malam yg gelap tanpa sebatang lampu jalan sepanjang hampir 65km menyusuri bukit. Penuh challenging. Dah masuk Highway Tapah...lega. Sampai umah kul 12.00mlm. Alhamdulillah...semuanya selamat & happy. Inilah percutian Budget kami.....

Percutian budget...

Jom Bercuti...

Terasa ingin bercuti tapi dimana ya? Hujung2 tahun ni bergumbira dgn keluarga seronok juga kan? percutian yg suam2 kuku kaki kakak ku gitu...Tapi, percutian itu mestilah

1.Tempat yg x berapa nak jauh
2.Seronok
3.Tak memenatkan

Senang citer Percutian budget...
Dlm kepala otak aku ada 2 tempat
Cameron Higland, Lost of Tambun ....lain2 cadangan?

Tukar Anginlah....

Sebelum ni, kat facebook gambor si tembam

Nak letak gambo nilah plak.

Aku bosan plak dgn gambor wall kat facebook aku. Biaselah...aku ni cepat bosan. Kang tak sampai 2 minggu mak tukar lagik, dan lagik..dan lagik..... sudahnyer ko letak jerlah Yan gambo pasport ko tu hah. Nak2 lagi yg baru lepas pantang. Auummmm.... gambor terbaru ni tembam tersembunyik. Dari paras pinggang ke bawah. Identiti fizikal adalah dirahsiakan...Pirraaahhh mabuk!

Skit2....bolehlah!

Nak kata pandai sgt mekap idaklah jugak. Tapi ni pung bli yg simple2 dan tak makan mase nak pakai. Pi keje touch-up skit2 jer. Tapi Elianto ni tahan gak dan hargenyer berpatutan. Nak basuh pun senang. Aku tak dernyer nak bli mekap mahal2. Mekap mahal2 tapi aku tak reti nak layang, pun tak menjadi. Tapi sekadar nak berlipstik dan berbedak o.klah. Aku selalunya hanya pakai bedak, lip gloss & eyeliner. Tapi eyeliner tu wajib. Sekalipun pi pasar malam... kalau tak, mata ku ni nampak sembab macam org tak cukup tido. Bawah mata aku ni memang problem. Nak2 lagi bawah mata dek pakai spec dari form 2. Macam maner ek nak hilangkan sembab? Kalau laki aku kata dia terpikat kat aku pasal pandangan mata aku ni, memang dia mengayat aku tak mengagak2... ingat aku ni budak kecik? Darwisy bleh arrr dia nak tipu....

Kasut lagi....

Nampak mcm tak ape yg berlaku, tapi dan sebenarnya....

Aku dah tak der kasut ke office. Kasut memang ada tapi semua tapak dan tumit dah rosak. Menuju pintu lif office mengambil masa 5 minit berjalan atas tar dari parking keta. Hari ni J Card kan..kan..kan... ingat time lunch nak sambar satulah. Buat2 basahan pi kerja. Kasut yg sekarang ni memang surface jer nampak elok, tapi dek sebab tumitnya yg tebal, mengaburi mata pihak lawan. Padahal tapaknya dah hampeh. Tumit plak dah haus.... dan yg pasti pilihan kasut baru style mcm ni jugak. Ringan & simple! Jaja...apalagi. Ko teman akak yo.Toingggggg!